Category: Cystitis

How to ease bladder spasms without prescription medications

Bladder spasms can be incredibly disruptive, ranging from mildly irritating to severely painful. They’re often described as sudden, intense urges to urinate, even when the…
Why you should track your bladder flares and how to do it

Bladder flares – those sudden, disruptive periods where your bladder feels like it’s waging war against you – are a common experience for many people…
How to manage urgency when you’re stuck in public or on the go

The relentless pace of modern life often leaves us feeling perpetually behind, scrambling to catch up with ever-increasing demands. This sense of urgency isn’t merely…
Is frequent urination always a sign of infection or something else?

Frequent urination is a common experience, prompting many to immediately suspect a urinary tract infection (UTI). While UTIs are certainly a significant cause, labeling every…
How to distinguish between a urinary infection and bladder allergy

Urinary discomfort is an incredibly common experience, affecting millions annually. However, pinpointing the cause of that discomfort can be surprisingly challenging. Often, people worry about…
Why urine pH matters when managing chronic cystitis symptoms

Chronic cystitis – inflammation of the bladder – can be an incredibly debilitating condition, significantly impacting quality of life for those who live with it.…
How to support gut health to reduce recurring urinary infections

Recurring urinary tract infections (UTIs) are frustratingly common, particularly for women. Often treated with antibiotics, repeated UTIs can lead to antibiotic resistance and disrupt the…
Best bladder-friendly supplements and how to take them correctly

Bladder health is often an overlooked aspect of overall well-being, yet it significantly impacts daily life for millions. Issues like overactive bladder (OAB), urinary incontinence,…
Why proper hydration is important — but not too much

Water is arguably the most essential nutrient for human life, underpinning virtually every bodily function from cellular processes to overall organ performance. We’re constantly told…
Can bladder inflammation be triggered by immune system dysfunction?

Bladder inflammation, clinically known as cystitis, is often perceived as a straightforward infection typically caused by bacteria like E. coli. While this remains a common…