
Category: Cystitis
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How to talk to your employer about IC-related needs
Navigating conversations with your employer about independent contractor (IC)-related needs can feel daunting. It’s often a delicate balance between advocating for what you require as…
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Why some people feel bladder pressure but no pain
The sensation of pressure in the bladder is often immediately associated with the need to urinate – a natural signal from our bodies. However, for…
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What is a flare-up protocol and how to create your own?
Flare-ups are an unfortunate reality for many living with chronic conditions – whether it’s arthritis, fibromyalgia, autoimmune diseases like Crohn’s disease or lupus, mental health…
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How to stay confident when dealing with urgent urination
The sudden and pressing need to urinate can be incredibly disruptive, not just physically but emotionally as well. It’s easy for this physiological experience to…
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What kind of exercise is best for bladder support?
Bladder support is often overlooked in fitness routines, yet incorporating specific exercises can significantly improve bladder control and reduce the risk of incontinence. Many people…
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Can low estrogen cause recurring bladder infections?
Recurring bladder infections, also known as recurrent cystitis, can be incredibly disruptive to daily life. While often treated with antibiotics, many individuals find themselves battling…
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Can bladder symptoms be triggered by seasonal allergies?
Many people associate allergies with sneezing, itchy eyes, and runny noses – classic symptoms of hay fever. However, the impact of seasonal allergies can extend…
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What are the risks of untreated recurrent bladder infections?
Untreated recurrent bladder infections (cystitis) are far more than just a nuisance; they represent a potential pathway toward serious long-term health complications. Many individuals underestimate…
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How often should you test your urine if you have IC?
Interstitial Cystitis (IC), also known as Bladder Pain Syndrome, is a chronic condition causing bladder pain, urinary frequency, and urgency. It significantly impacts quality of…
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Why low-oxalate diets are sometimes recommended for IC
Interstitial Cystitis (IC), also known as Bladder Pain Syndrome, is a chronic condition characterized by bladder pain, urinary frequency, and urgency. While the exact cause…