
Category: Cystitis
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Why IC can sometimes mimic early pregnancy symptoms
The experience of early pregnancy is deeply personal and often marked by significant physical and emotional changes. For those actively trying to conceive, every twinge,…
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How to manage embarrassment from frequent bathroom visits
Embarrassment is a deeply human experience, but it can be particularly acute when linked to bodily functions – especially those considered less “socially acceptable.” Frequent…
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Tips to Reduce Nighttime Bathroom Trips
The frustrating nighttime dance with a full bladder is something many people experience – waking up multiple times during sleep to use the bathroom can…
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Quick Relief Techniques for Sudden Urgency
Sudden, overwhelming urgency – that feeling when you need to find a restroom right now – is an incredibly common experience, yet it can be…
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Heat Therapy and Cold Packs: What Really Helps?
The world of musculoskeletal injuries—sprains, strains, bruises, and everything in between—is often met with immediate questions about treatment. Should you ice it? Heat it up?…
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How to Sleep Better With Interstitial Cystitis
Sleep is often one of the first things sacrificed when chronic pain takes hold. For those living with interstitial cystitis (IC), a condition causing bladder…
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Why Mindful Breathing Helps During a Flare
The experience of a flare – whether from chronic pain conditions like fibromyalgia, autoimmune diseases like rheumatoid arthritis, or mental health challenges like anxiety and…
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Bladder-Friendly Alternatives to Caffeinated Drinks
The ubiquitous appeal of caffeinated beverages – coffee, tea, energy drinks, even some sodas – stems from their ability to provide a quick boost in…
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Safe and Unsafe Intimate Products for Bladder Health
Intimate wellness is often considered in terms of pleasure and reproduction, but its connection to overall bodily health – particularly bladder function – frequently goes…
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Checklist for Visiting a Urologist With IC
Visiting a urologist can be daunting for anyone, but when you’re living with Interstitial Cystitis (IC), also known as painful bladder syndrome, it requires extra…