
Category: Cystitis
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How to take magnesium for bladder calming safely
Magnesium is an essential mineral involved in over 300 enzymatic reactions within the body, playing crucial roles in nerve function, muscle contraction, blood sugar control,…
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Are carbonated waters and soda triggers for urinary pain?
Urinary pain, also known as dysuria, is a common complaint with a vast range of potential causes – from simple dehydration to more complex infections…
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Why caffeine-free isn’t always bladder-safe
Many people seeking relief from overactive bladder (OAB) symptoms naturally gravitate towards caffeine-free alternatives, believing they’ve eliminated a major irritant. While reducing or eliminating caffeine…
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Tips for dating while managing interstitial cystitis
Dating can be complex enough without adding chronic illness into the mix. For those living with interstitial cystitis (IC), also known as painful bladder syndrome,…
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How to make your bedroom flare-friendly and restful
The bedroom: often considered a sanctuary, a place for rest, rejuvenation, and personal expression. Yet, for many, it’s a space that falls short of its…
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Why hydration timing matters for bladder-sensitive people
Many people experience bladder sensitivity – a frustrating condition ranging from mild urgency to debilitating pain and frequency. Often, managing this involves dietary adjustments and…
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What to do if no one takes your bladder pain seriously
It’s an isolating experience when your pain isn’t believed. The feeling of being dismissed, doubted, or even accused can be deeply damaging, especially when that…
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Is it possible to cure chronic bladder inflammation naturally?
Chronic bladder inflammation, often referred to as chronic cystitis, is a frustrating condition impacting millions worldwide. It’s characterized by persistent discomfort, frequent urination, urgency, and…
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How your posture can reduce pelvic tension and bladder pain
Pelvic pain, bladder discomfort, and persistent tension in the pelvic region are surprisingly common complaints, impacting quality of life for many individuals. Often, these issues…
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Why staying seated too long worsens interstitial cystitis
Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition resulting in debilitating pelvic pain, urinary frequency, and urgency. While its exact…